Psychological Support – Навигатор студента

Psychological Support: You Are Not Alone

Challenging life situations can affect your emotional well-being, mood, and daily coping abilities. During such moments, it is crucial not to remain isolated with your struggles and to reach out for support when needed.

Psychological support is a specialized form of assistance designed to help individuals manage emotional tension, anxiety, stress, and other psychological reactions arising during difficult circumstances.

Goals of Psychological Support:

Reduce emotional distress and anxiety;
Foster a sense of safety and inner calm;
Gain a clearer understanding of your feelings and concerns;
Discover effective ways to cope with challenging situations;
Restore inner resources and self-confidence;
Receive timely care and necessary guidance.

When Should You Seek Support?

Experience severe stress or constant anxiety;
Feel emotionally exhausted or burned out;
Face difficulties in your academic or professional life;
Encounter relationship or communication challenges;
Struggle to adapt to a new environment;
Cannot process your feelings and emotions on your own.

Simple Ways to Support Someone in Need:

Be present: Let the person know they are not alone and can rely on your support.
Listen actively: Allow them to express their feelings freely without judgment.
Show empathy: Instead of “Don’t worry,” say: “I understand how difficult this is for you right now.”
Avoid rushing with advice: Sometimes people simply need an empathetic listener.
Suggest professional help: Encourage them to consult a specialist if the situation is overwhelming.

Remember: Seeking help is normal. Consulting a psychologist is not a sign of weakness, but a healthy step toward self-care.

M.Kh. Dulaty Taraz Regional University Psychological Services:

Zeinep A. Daurenova — Psychological Specialist, Department of Social Work.

Direct Phone: +7 747 571 05 95
Office Address: Taraz, 68 Tole Bi Street, Building 4.2, Room 111
University Line: 8 (7262) 43-24-02
Working Hours: Monday – Friday, 09:00 – 18:00